honey mustard tofu sheetpan meal
Change up your weeknight dinners with this tasty Honey Mustard Tofu Sheetpan Meal! Sweet & savory tofu and roasted veggies are cooked all in one pan for easy meal prep and cleanup!
Servings: 4
Ingredients
- *for the tofu*
- 14 oz block extra firm tofu
- 2 tablespoon spicy brown mustard
- 2 tablespoon whole grain mustard
- 1 tablespoon white wine
- 1 tablespoon agave or honey
- ½ teaspoon garlic powder
- ½ teaspoon salt
- *for the vegetables*
- 2 medium gold potatoes diced small
- 2-3 carrots sliced
- 2 cups fresh brussel sprouts cut into quarters
- 2-3 tablespoon olive oil
- 1 tablespoon Italian seasoning
Instructions
- First, prepare the tofu by pressing all the excess water out with paper towels.
- Preheat oven to 425F, and line a baking sheet with foil or a silicone liner.
- In a small bowl, whisk together the mustards, agave/honey, garlic powder, and white wine for the honey mustard sauce.
- Cut the tofu into triangles, and dip each piece into the honey mustard sauce. Place on prepared sheet pan, and pour remaining sauce on top.
- Wash and cut all the vegetables, and place on sheet pan. Drizzle with olive oil and sprinkle on the Italian seasoning.
- Bake in preheated oven for 30-40 minutes, until vegetables are tender and golden brown.
- Serve immediately over rice, quinoa, or salad. Enjoy!