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vegan grilled veggie & tofu wraps with hummus

These easy and tasty Vegan Grilled Veggie & Tofu Wraps are filled with charred vegetables, smoky tofu, and creamy hummus for a perfect make-ahead lunch.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Vegetarian
Servings: 4
Author: Valentina | The Baking Fairy

Ingredients

  • 1 red bell pepper
  • 1 medium eggplant
  • 8 oz baby bella mushrooms
  • 1-2 teaspoon vegetable oil
  • ½ cup hummus
  • 4 spinach wraps
  • 1 block extra firm tofu
  • *for the marinade*
  • 2 tablespoon vegetable oil
  • 1 teaspoon liquid smoke
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt

Instructions

  • First prepare the tofu. Slice the block in half width-wise to create 2 thinner pieces. Wrap in paper towels, and place a cutting board on top with a few cookbooks to press out the excess moisture. Allow to sit for at least 10-15 minutes. After the tofu is drained, cut into 16 even small strips. In a medium bowl, whisk together the vegetable oil and spices for the marinade. Allow tofu to soak while you prepare the rest.
  • Meanwhile, prepare the vegetables. Wash and try well. Slice the eggplant into rounds, cut strips of bell pepper, and slice the mushrooms thickly.
  • Heat a grill pan on the stove on medium-high (you can also use a normal pan) and add a bit of the oil. Grill vegetables a few pieces at a time, making sure to not crowd the pan as to avoid everything getting soggy. Cook in batches until all veggies are ready. Sprinkle with garlic salt to season.
  • Finally, cook the tofu until golden brown and crispy. Flip several times so each side is cooked through.
  • When ready to serve, spread some hummus on each of 4 wraps. Top with some slices of grilled veggies and place 4 pieces of tofu on each. Roll up and serve immediately, or store in fridge for later.