• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Baking Fairy logo

  • About
    • Privacy Policy
  • Recipe Index
  • Sponsors & Brands
  • Custom Orders
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    You are here: Home / Recipes / vegan grilled veggie & tofu wraps with hummus

    vegan grilled veggie & tofu wraps with hummus

    Sep 17, 2018 · 1 Comment

    These easy and tasty Vegan Grilled Veggie & Tofu Wraps are filled with charred vegetables, smoky tofu, and creamy hummus for a perfect make-ahead lunch.

    vegan grilled veggie & tofu wraps with hummus | The Baking Fairy

    Hi guys! So I know we are now entering official fall season which is all fine and dandy except for the fact that I live in Texas and it's going to continue being hot, well... forever. Today, I am sharing these delicious Vegan Grilled Veggie & Tofu Wraps with Hummus which may seem a little summery, but I promise they are perfect all year long! You take hummus, grilled eggplant, peppers, mushrooms, and smokey marinated tofu, put it all together in your favorite wrap, and eat it up. I made everything on my stovetop grill pan, so I can tell you these can be made regardless of what the weather outside is telling you 🙂

    vegan grilled veggie & tofu wraps with hummus | The Baking Fairy

    I have been on a massive tofu kick basically since I went vegetarian, and I am always looking for new ways to prepare this little superfood! I pretty much eat it in some way, shape, or form every single week. Today, I figured we should go back to basics! What's everyone's go-to meal when they're in a pinch? Usually a sandwich or wrap. These grilled veggie & tofu wraps can be eaten warm OR cold so they're perfect for a packed lunch or meal-prep situation.

    vegan grilled veggie & tofu wraps with hummus | The Baking Fairy

    vegan grilled veggie & tofu wraps with hummus | The Baking Fairy

    I am super excited to announce that next week we kick off #AppleWeek! I will be sharing a variety of delicious apple recipes made in partnership with some very awesome sponsors 🙂 I paired up with a bunch of fellow foodies to share recipes and I hope we inspire everyone to bake up some yummy stuff this fall. Pumpkin is coming soon but first... apples! And before that, we have this deliciously healthy savory recipe to balance it all out. I'm telling you these tofu wraps are really great anytime and any temperature 🙂

    vegan grilled veggie & tofu wraps with hummus | The Baking Fairy

    I hope you guys love these grilled veggie & tofu wraps with hummus as much as I did! I know I'll be adding these to my regular meal prep rotations 🙂 Happy cooking!

    Looking for more vegan quick meals? Check out my Roasted Ratatouille Sheet Pan Meal, Vegan Sausage Sheet Pan Meal with Sweet Potato & Kale, Vegan Chorizo Taco Chili, Pesto Tofu Buddha Bowls, and Spaghetti Aglio & Olio.

    vegan grilled veggie & tofu wraps with hummus
     
    Save Print
    Prep time
    15 mins
    Cook time
    30 mins
    Total time
    45 mins
     
    These easy and tasty Vegan Grilled Veggie & Tofu Wraps are filled with charred vegetables, smoky tofu, and creamy hummus for a perfect make-ahead lunch.
    Author: Valentina | The Baking Fairy
    Recipe type: Vegetarian
    Serves: 4
    Ingredients
    • 1 red bell pepper
    • 1 medium eggplant
    • 8 oz baby bella mushrooms
    • 1-2 teaspoon vegetable oil
    • ½ cup hummus
    • 4 spinach wraps
    • 1 block extra firm tofu
    • *for the marinade*
    • 2 tablespoon vegetable oil
    • 1 teaspoon liquid smoke
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon salt
    Instructions
    1. First prepare the tofu. Slice the block in half width-wise to create 2 thinner pieces. Wrap in paper towels, and place a cutting board on top with a few cookbooks to press out the excess moisture. Allow to sit for at least 10-15 minutes. After the tofu is drained, cut into 16 even small strips. In a medium bowl, whisk together the vegetable oil and spices for the marinade. Allow tofu to soak while you prepare the rest.
    2. Meanwhile, prepare the vegetables. Wash and try well. Slice the eggplant into rounds, cut strips of bell pepper, and slice the mushrooms thickly.
    3. Heat a grill pan on the stove on medium-high (you can also use a normal pan) and add a bit of the oil. Grill vegetables a few pieces at a time, making sure to not crowd the pan as to avoid everything getting soggy. Cook in batches until all veggies are ready. Sprinkle with garlic salt to season.
    4. Finally, cook the tofu until golden brown and crispy. Flip several times so each side is cooked through.
    5. When ready to serve, spread some hummus on each of 4 wraps. Top with some slices of grilled veggies and place 4 pieces of tofu on each. Roll up and serve immediately, or store in fridge for later.
    3.5.3251

     

    SaveSave

    SaveSave

    SaveSave

    SaveSave

    SaveSave

    « vegan burger sliders with avocado and eggplant bacon
    gluten free & vegan seven layer bars »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate this recipe:  

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!


    Hi! My name is Valentina and I'm The Baking Fairy! Pediatric physician assistant by day and food blogger extraordinaire by night. Full-blooded Italian, but I've lived in Texas for most of my life. I love margaritas, brownies, avocados, and my mamma's homemade pizza. Married to my high school sweetheart (who is ALSO a pediatrician). My mission is to make plant-based cooking fun and delicious, one recipe at a time. I want to show people that vegan food is not just for vegans!

    Subscribe!

    Sign up for my newsletter and be the first to know about new recipes and exclusive content!

    Watch My Latest Video!

    Shop my Amazon Favorites!

    Pin with me!

    Visit Valentina | The Baking Fairy's profile on Pinterest.

    Reader Favorites!

    homemade cosmic brownies from above

    vegan homemade cosmic brownies

    strawberry cake mix crinkle cookies | The Baking Fairy #FoodBloggerLove

    strawberry cake mix crinkle cookies

    bomboloni {italian doughnuts}

    italian apple cake

    5-ingredient white queso

    Footer

    Hi, I'm Valentina, aka The Baking Fairy! Baking, cooking, food photography, cake decorating, party planning... I do it all. Oh, and I'm a pediatric Physician Assistant in my spare time. You can follow my crazy adventures here. Welcome to my blog!

    time for dinner!

    slice of broccoli cheese quiche on plate
    plate of crispy tempeh with lemon pepper marinade
    balsamic herb tofu on a plate with mashed potatoes and kale salad
    sandwich with vegan bacon, lettuce, tomato on a white plate
    overhead shot of herb tofu skewers with chimichurri sauce, grilled vegetables, rice and naan bread
    Cook'd Pro Responsive Minimalist Food Blog Theme

    Copyright © 2023 · The Baking Fairy · Privacy Policy