Go Back
vegan chickpea mushroom tomato stew with polenta | The Baking Fairy
Print Recipe
5 from 1 vote

vegan chickpea mushroom tomato stew with polenta

Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Vegetarian
Servings: 4
Author: Valentina | The Baking Fairy

Ingredients

  • *for the stew*
  • 1 tablespoon olive oil
  • 4-5 garlic cloves chopped
  • 1 cup sliced mushrooms
  • ¼ cup white wine
  • 1 15 oz can diced tomato
  • 1 15 oz can chickpeas
  • 1-2 teaspoon salt as needed
  • 2 teaspoon herbes de provence mix
  • pinch of sugar
  • *for the polenta*
  • ½ cup instant polenta
  • 1 cups water
  • 1 cup nondairy unsweetened milk
  • 2 tablespoon EarthBalance
  • 1-2 teaspoon salt & pepper to taste

Instructions

  • First, prepare the stew. In a medium nonstick pot, combine the olive oil and garlic over medium-high heat. Allow to sizzle for about 1 min (be sure that the garlic doesn't burn!) then add in your sliced mushrooms.
  • Season with herbes de provence and salt, and saute for 5-7 minutes until mushrooms are softened and fragrant.
  • Add in the white wine, and allow it to evaporate, stirring often.
  • Now, drain the chickpeas and add them in, followed by the can of tomatoes. Add a pinch of sugar, more seasoning as needed, and turn heat down to low.
  • Cover, and simmer stew for 30-45 minutes until thickened and savory.
  • When almost ready to serve, prepare the polenta.
  • In a large nonstick pot, heat the milk and water to boiling. Add in the polenta, stirring constantly, until the mixture thickens and turns creamy (about 5 minutes).
  • Remove from heat, and stir in the Earth Balance, and salt and pepper as needed. Polenta solidifies quickly, so work fast! Either pour into a large platter and top with the chickpea stew to serve family-style, or divide polenta among 4 bowls and top with chickpeas.