Preheat the oven to 375F.

Spray a small baking dish with nonstick spray.

Using a sharp knife, halve the avocado and remove the pit.

Using a spoon, remove some extra flesh around the hole left by the pit, making more room for the egg. You can throw away this extra avocado but I just ate it ;)

Place the avocado halves in the baking dish, and crack an egg in each half. It's okay if some egg white spills over into the dish, that's why we used nonstick spray.

Season with salt and pepper, and bake in preheated oven for 15-20 minutes, until egg white is cooked and no longer gelatinous.

Serve immediately!